Friday, March 31, 2017

Depression is now the leading cause of illness around the world

Most complaints are often ignored, or not taken seriously. We still have to put up with people spouting entirely incorrect stereotypes and assumptions about people who are mentally ill.
Depression is now the leading cause of illness around the world

Here’s another reminder to start taking mental illness seriously – and giving those struggling with depression the support they deserve.
This is according to the World Health Organisation, depression is now the leading cause of disability worldwide.
With cases of depression have gone up by almost 20% in a decade, reaching 322million by 2015. If that isn’t proof that depression is something we need to take seriously, I have no idea what is.
The chief of WHO, Margaret Chan called the new figures a ‘wake-up call for all countries to rethink their approaches to mental health and to treat it with the urgency it deserves’.
She notes that even in the most developed countries, nearly half of people suffering from depression are not diagnosed and do not receive treatment. In less developed countries, that number goes up to between 80% and 90%.
That’s unacceptable.
WHO reckons that the reasons those with depression aren’t receiving the help they need come down to the difficulty in accessing treatment, as well as the silence and stigma around mental illness as a whole.
Investing in better treatment for depression, and breaking down the silence around the illness, will lower the number of suicides per year, save hundreds of thousands of lives, and make it okay to ask for help. And that’s a huge deal.
If, for some reason, human life and happiness isn’t convincing enough, there’s another reason for health leaders to start focusing on depression.
According to WHO, for every $1 invested in increasing depression and anxiety treatment, countries will get back $4 thanks to improved health and productivity.
So sort it out, world health leaders. For you and for us.

8 guest outfits to get you through the wedding season

We all love a good wedding and It’s a perfect excuse to get dressed up and and meybe get pissed.
8 guest outfits to get you through the wedding season

The big problem is finding the perfect outfit for the occasion can get a little tricky though, when you realise all of your nice dresses are much better suited to a night out on the tiles than a conservative church wedding. It’s particularly troublesome if you’re single and keen to mingle.
Here poses a situation where you must toe the line between being suitably demure, while showing enough skin to entice the fit best man you’ve had your eye on.
Then of course you need to consider comfort.
Weddings, although glorious, are long.
What you need is an outfit that will get you from the aisle to busting your moves on the dance floor with minimal drama.
It’s a bloody nightmare.
Going to a wedding soon? Here's some outfit ideas
Luckily for you, I’ve put together the best outfit choices to basically save your life this wedding season.

1. The demure one

Going to a wedding soon? Here's some outfit ideas
(Picture: ASOS)
Chi Chi London Midi Dress In Panelled Lace, £80, ASOS.

2. The boho beach one

Going to a wedding soon? Here's some outfit ideas
(Picture: Dorothy Perkins)
Showcase Grey Eva Maxi Dress, £70, Dorothy Perkins

3. The fancy hotel one

Going to a wedding soon? Here's some outfit ideas
(Picture: ASOS)
Smart Dress with V Back in Grey Floral Print, £45, ASOS Petite

4. The festival themed one

Going to a wedding soon? Here's some outfit ideas
(Picture: Miss Selfridge)
Premium Embroidered Lace Trim Maxi Dress, £120, Miss Selfridge

5. The one your ex is going to

Going to a wedding soon? Here's some outfit ideas
(Picture: Dorothy Perkins)
Blush Floral Bardot Dress, Was £55.00 Now £44, Dorothy Perkins

6. The one when you have a bun in the oven

Going to a wedding soon? Here's some outfit ideas
(Picture: ASOS)
Hope & Ivy Maternity Bird Print Lace Insert Midi Dress, £70, ASOS

7. The one when you don’t want to wear a dress

Going to a wedding soon? Here's some outfit ideas
(Picture: Miss Selfridge)
Premium Rose Gold Embellished Jumpsuit, £150, Miss Selfridge

8. The one when you’re on a budget

Going to a wedding soon? Here's some outfit ideas
(Picture: New Look)
Bright Pink Draped Wrap Front Short Sleeve Dress, £24.99, New Look

And lastly, enjoy the wedding.

Being lonely will make your common colds significantly worse

Considering loneliness is even more common in our generation than ever before.

Being lonely will make your common colds significantly worse


Study published on Thursday in Health Psychology has found that lonely people experience worse common cold symptoms than those who aren’t as lonely.
The researchers have recruited 213 healthy people for the study, asked them questions to measure their loneliness, and exposed them all the the same cold strain.
These participants were then quarantined for five days at a hotel, and were told not to interact with each other or people outside of the hotel.
And only 159 people became sick, but of those who reported more intense feelings of loneliness, they also reported having worse symptoms, including a runny nose, congestion, a sore throat, and chills.
With that, lonely people weren’t more likely to get infected in the first place. They were just more likely to have a rubbish time with worse symptoms.
The results suggest then, that people’s perception of their own loneliness predicted how they experience colds which hammers home something that psychologists have been banging on about for ages: mental health is important. Loneliness is an important issue we need to tackle.
So, so many of us feel low and alone, and it’s now clearer than ever just how much of an impact that can have on our mental and physical health.
Talk to people. Try to make connections. Ask for help when you need it.
If you’re feeling rubbish mentally, you’re likely to start feeling rubbish physically, too.

Taking regular naps is literally linked with being a happier person

Scientists working at the University of Hertfordshire – and probably what you’ve been suspecting all along. They have found out that those who take naps enter a contented state – dubbed ‘nappiness’.

Taking regular naps is literally linked with being a happier person



Professor Richard Wiseman said: "Previous research has shown that naps of under 30 minutes make you more focused, productive and creative, and these new findings suggest the tantalising possibility that you can also become happier by just taking a short nap. Similarly, longer napping is associated with several health risks and, again, this is in line with our results."
Researchers and 1000 people took part for the Edinburgh International Science Festival.
The happiness scores were obtained from answers to psychological questions in an online survey which also asked for details of napping habits.
And the findings showed evidence of a significant association between short naps and happiness.
Those short nappers who dozed for less than 30 minutes at a time were more likely to be happy than either ‘long nappers’ or ‘no nappers’.
And two thirds of short nappers reported feeling happy compared with between 56% and 60% of long nappers those who never napped.
Short nappers had an average happiness score of 3.67 on a five-point scale, no-nappers 3.52 and long-nappers 3.44.
Clearly Millenials have the right idea. Almost 15% more of younger participants took naps than those over 50.
Only 11% said they were allowed to take naps at work.
Wiseman said: ‘A large body of research shows that short naps boost performance. Many highly successful companies, such as Ben & Jerry’s and Google, have installed dedicated nap spaces, and employees need to wake up to the upside of napping at work.’
Napping for just 20 to 30 minutes is said to improve creativity, focus and performance.
One study carried out by the American space agency Nasa on sleepy military pilots found that taking a 26-minute nap while the co-pilot was in control boosted alertness by more than 50%.

Thursday, March 30, 2017

Three-year-old boy died after drowning in jacuzzi at hotel kids club

It was little Ronan Kennedy from Templederry in Ireland drowned at the Quality Hotel in Youghal, Co Cork, while at a kids club.

Three-year-old boy died after drowning in jacuzzi at hotel kids club


A CCTV footage of his final moments showed the three-year-old exiting the changing room and walking over to the jacuzzi.
Dublin Coroner’s Court heard how the toddler stepped into the seat of the tub, and then directly into the middle before disappearing in July 2015. At the time of the tragedy, kids club staff were putting armbands on other children next to the pool near the reception area, the court heard.
Three-year-old boy died after drowning in jacuzzi at hotel kids club
He was at a kids club at the Quality Hotel (Picture: Google maps)
According to the Irish Mirror, a number of people walked past the jacuzzi – however the boy was not visible beneath the bubbling water.
He floated to the surface a few minutes later.
Ronan was soon spotted by Liam Moloney, who was visiting the pool with his own son and grandson.
Speaking in court, he said: ‘I saw this little lad, I thought he was swimming underwater at first. I touched his head and lifted him out of the pool.’
Ronan’s parents, Bridget and John Kennedy, are now calling on the government to introduce regulations for swimming pools immediately.
Pools in Ireland are currently unregulated in regards to safety.
Garda James Heffernan of Youghal Garda Station said: ‘He stepped into the seat of the jacuzzi and then he stepped directly into the middle of the jacuzzi.
‘Unfortunately he is not visible for a number of minutes until he drifts out into the pool where he is found.’
The cause of death was hypoxic ischemic encephalopathy due to drowning according to Pathologist Dr Deirdre Devanney.
The verdict was death by drowning.

Where did the annual April Fools’ Day tradition come from?

Lots of Newspapers and magazines will publish fake stories, your friends and colleagues will be looking to catch you out – you’re basically on high alert until midday, when you can breathe a sigh of relief for another year.

Where did the annual April Fools’ Day  tradition come from?


But where do you think did the annual tradition come from and why is it still so popular?
No-one has a definitive answer as to why the day exists, but there are some ideas out there.
And Here's some of the strongest theories behind why we wake up to clingfilm on the toilet and ludicrous news stories every April 1.

Gregorian Calendar

Where did the annual April Fools’ Day  tradition come from?
Pope Gregory XIII (1502-1585) (Picture: Getty)
There is strong evidence that Pope Gregory XIII is behind the day of trickery. He adopted the Gregorian calendar in 1582, which moved our year from March to January 1. Although the change was widely advertised, some people missed it and when these people celebrated the new year on April 1 they were seen as foolish.
When they were ridiculed, the day became known as Fools’ Day.
Where did the annual April Fools’ Day tradition come from?
Putting an ‘April Fish’ on someone’s back is still a tradition in France (Picture: Getty)
They would put paper fish on the ‘fools’’ backs, and called them Poisson d’Avril – or April Fish. This is still the term used in France for April Fools’.

Renewal Festivals

Where did the annual April Fools’ Day tradition come from?
(Picture: Getty)
There is a different theory that April Fools’ Day is left over from the idea of renewal festivals, which marked the end of winter and the start of spring and one of the oldest versions of this occasion was the Roman festival Hilaria.
This festival coincided with the spring equinox, and invited Romans to take part in games, pranks and masquerades. Those who took part in the festival would wear disguises, play tricks on people and generally wreak havoc.

French Revolution

Where did the annual April Fools’ Day tradition come from?
George III (Picture: Getty)
Another theory according to historians, on April 1 1789, King George III of England made a joke after the French deposed King Louis XVI – he pretended to step down. Peasants took to the streets and celebrated their new freedom – then got arrested and imprisoned.

Gotham, Nottinghamshire

Where did the annual April Fools’ Day tradition come from?
(Picture: Creative Commons / Wikipedia)
And a folk’s tale links April Fools’ Day to a town called Gotham in Nottinghamshire. It said it was traditional in the 13th century for any road that the King placed his foot on to become public property when the town heard that King John planned to travel through, they didn’t want to let him in, because they would lose their main road.
Upon learning of the news, the King sent his soldiers, but when they arrived, all they saw was a town full of lunatics.
The people of Gotham were carrying out foolish activities such as drowning fish or trying to cage birds in roofless cages.
Although it was all an act, the King fell for it – and proclaimed that the town was too foolish for him to pass through.
April Fools’ Day is therefore seen as a mark of their victory.

The Solid Chocolate Company launched very first Solid Chocolate Egg

Chocolate might be delicious but there’s not enough of it. You’ve just got a 2mm thick oval – and the rest is air.

The Solid Chocolate Company launched very first Solid Chocolate Egg


If only they were solid all the way through. If only, when you smashed it open, there would be big lumps of delicious chocolate to snack on – not frail crumbs of shell. Well this year, the Easter Bunny has listened and he has delivered.
The Solid Chocolate Company has launched what they claim is the world’s very first Solid Chocolate Egg.
Forget the crappy hollow eggs of old, these bad boys are 750g of solid Belgian chocolate split into 42 bite size pieces and fitted together like a jigsaw.
And they’re available in milk, white, dark and caramel chocolate.
Finally, something to get your chops around.
You can pick one (or all) up for £24.99 from Amazon.

Millennials ruining the world: the next thing to destroy is lunch

Yes that’s right. "Lunch". The midday meal between breakfast and dinner.

Millennials ruining the world: the next thing to destroy is lunch


Now Millennials hate it and are intent on its destruction.
That is according to a video created by Fortune, anyway, which ominously declares that ‘millennials are killing lunch’ because they prefer to replace a proper lunchtime meal with snacks.
They have reported that the restaurant industry saw a 2% drop in lunchtime traffic in 2016, which they argue is evidence that us youths have been successful in destroying the evil establishment of scheduled mealtimes.
Millennials ruining the world: the next thing to destroy is lunch
(Picture: Ella Byworth for Metro.co.uk)
We’d suggest that the drop might be down to more millennials bringing in food from home because, well, we’re poor and don’t want to drop a load of cash on a fancy salad, but hey. The ‘millennials are killing lunch’ angle is a lot more fun.
And according to them, our lust for blood and the destruction of lunch means we’re replacing proper meals with snacks because they’re cheaper and more portable.
We choose snacks like fresh fruit, crisps, tortilla chips, frozen snack food, and yoghurt. We are monsters and the lunch-based takedown is just getting started.
Millennials ruining the world: the next thing to destroy is lunch
(Picture: Getty)
The NPD Group predicts that replacing meals with snacks will increase by 12% by 2024. The horror. Oh, the horror.
So please, only blame millennials when you feel ashamed for eating a sandwich in the park instead of downing a Frube while zorbing.
Curse our names when you go to a cafe and ask for a bowl of hot soup, only to be laughed at and told: ‘erm, we have fruit and tortilla chips?’.
Millennials ruining the world: the next thing to destroy is lunch
Bowls of red bean soup with vegetables and two slices of bread on a rustic wooden cutting board.
Shake your fist in anger when, in the year 2030, no one knows what lunch is anymore. When meals mean nothing. When we’re all living on hourly supplies of Huel and powdered sugar.
It is all down to us, lunch-hating millennials.
Guard your breakfast. Protect your wife.
We’ve already killed off marmalade, cereal, and choosing a holiday destination based on museums. Who knows what we’ll take down next?